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In Ayurveda, the ancient science of life, Vata, Pitta, and Kapha are not just doshas responsible for disturbances in the body; they define our Prakriti, the natural constitution that shapes who we are. These doshas govern your physical, physiological, and psychological makeup, influencing everything from digestion and energy levels to emotions and sleep patterns. Understanding […]
Your Body, Your Clock: Aligning with Your Prakriti Read More »
The Timeless Connection Between Ayurveda and Mental Health: A Holistic Approach The Timeless Connection Between Ayurveda and Mental Health: A Holistic Approach Ayurveda dates back to ancient times when the term “mental health” didn’t exist. However, Ayurveda has always emphasised holistic health, integrating both physical and mental well-being. Unlike modern practices, Ayurveda has never separated
What To Eat And When To Eat: An Ayurvedic Perspective A Note From Vaidya Riya: Fuel To The Car Fodder To The Flower The Creator Of Our Body Is Solely AHARA Kya khaoon? Kitna khana theek hai? Bohot bhookh lag rahi hai! Bilkul bhookh nahi lag rahi! These are common statements we often hear and
What to Eat and When to Eat: An Ayurvedic Perspective Read More »
Welcome to Sanidhyam Ayurveda Clinic, where ancient wisdom meets modern healing! Founded by the esteemed Vaidya Riya Rai, our clinic is dedicated to providing holistic Ayurvedic healthcare to all those seeking balance and well-being. At Sanidhyam, we embrace the principles of Ayurveda, offering a range of specialized treatments and services tailored to each individual’s unique