Morning:

• Advanced Yoga & Meditation: Deeper spiritual practices for mental clarity
  and energy flow

• Breakfast: Focus on deeply nourishing foods

Afternoon:

• Advanced Ayurvedic Consultations: Focus on personalized health planning
• Lunch: Dosha-specific meals tailored for deeper healing

Evening:

• Ghat Walk & Reflection: Deepen connection with Ganga and spirituality
• Agnihotri Yagya Ceremony: Evening session

Night:

Dinner: Light dinner

Morning:

• Restorative Yoga & Pranayama: Focus on rejuvenation and deep rest
• Breakfast: Fresh fruit, nuts, herbal teas

Afternoon:

• Ayurvedic Rejuvenation Treatments: Abhyanga, Shirodhara, and other
  treatments to refresh the body
• Lunch: Light detoxifying meal

Evening:

• Workshop on Ayurvedic Lifestyle: How to integrate Ayurveda into daily life
• Agnihotri Yagya Ceremony: Evening ritual

Night:

Dinner: Balanced meal

Morning:

• Yoga and Meditation: Focus on releasing emotional blockages
• Breakfast: Fresh fruits and light, nourishing foods

Afternoon:

• Session with Swami Sachhidanand Mishra: Deep spiritual teachings on
  mental clarity and emotional peace
• Lunch: Ayurvedic meals for emotional healing

Evening:

• Group Meditation: Focused meditation for group healing
• Agnihotri Yagya Ceremony: Evening ritual

Night:

Dinner: Light meal

Morning:

• Yoga and Meditation: Grounding session for closure
• Breakfast: Herbal teas and seasonal fruit

Afternoon:

• Group Reflection Circle: Share learnings and experiences
• Lunch: Farewell Ayurvedic meal

Evening:

Agnihotri Yagya Ceremony: Final group fire ritual

Night:

• Dinner: Final meal together

Morning:

• Check-out and Transfer: Final transfers to the airport for departure
• Journaling & Farewell: Final journaling and reflections

1. Vata-Pitta (Vata + Pitta Combination)

Diet Plan:

Day 1-3:

• Warm, cooked meals, easily digestible.
• Porridge with ghee, warm spiced tea.
• Soups and stews with mild spices like cumin, coriander, and turmeric.

Day 4-6:

• Sweet and sour fruits like pomegranate and apples.
• Rice with mung dal (yellow lentils) and ghee.
• Light, steamed vegetables like zucchini, carrots, and spinach.

Day 7-10:

• Sweet, cooling foods like coconut milk smoothies, sweet potato, and
  avocados.
• Steamed or lightly sautéed leafy greens, squash, and root vegetables.
• Dairy-based foods like warm milk with cardamom and honey at night.

Exercise:

• Gentle Vinyasa Flow Yoga (For balance between Vata and Pitta’s energy): Focus
  on fluid, dynamic movements that allow for both grounding and invigorating actions.
• Walking: Slow, mindful walks in nature to calm the nervous system and balance the
  heat of Pitta.
• Breathwork: Pranayama (Nadi Shodhana) for calming Vata and grounding Pitta.

Gratitude and Affirmation Journaling:

Gratitude Prompts:

• “I am grateful for the warmth and energy I feel today.”
• “I honor my ability to embrace change with ease.”

Affirmations:

• “I trust in my body’s wisdom and strength.”
• “I embrace balance and peace within myself.”

Short Stories from Indian History:

1. The Story of King Harishchandra:

• King Harishchandra is known for his unwavering dedication to truth and
  justice, even at the cost of personal loss. His devotion to truth and his
  sacrifices embody the principle of righteousness (dharma), teaching us the
  importance of integrity and moral values, no matter the challenges.

The Story of Bhima and Draupadi:

• Bhima’s fierce loyalty and strength, paired with Draupadi’s wisdom and
  resilience, show how virtues like courage and wisdom can coexist. Their
  dynamic reflects the balance between power and peace, teaching the
  importance of emotional and physical strength when facing adversities.

The Story of Lord Rama’s Exile:

• Lord Rama’s exile, despite being rightful heir to the throne, teaches the
  importance of duty (dharma) over personal desires. His journey emphasizes
  sacrifice, loyalty, and the value of standing up for righteousness, even when it
  demands personal loss.

The Story of Swargadeo Rudra Singha:

• Rudra Singha was an astute and just ruler of Assam in the 17th century. His
  wisdom in dealing with both spiritual and political matters demonstrates the
  importance of balanced leadership. His dedication to making wise decisions
  for his kingdom reflects the harmony between wisdom (Pitta) and stability
  (Vata).

2. Pitta-Kapha (Pitta + Kapha Combination)

Diet Plan:

Day 1-3:

• Light, cooling foods such as cucumbers, melons, and leafy greens.
• Avoid excess oil or dairy; opt for plant-based alternatives.
• Rice and mung beans with cooling spices like mint and fennel.

Day 4-6:

• Light soups with coconut water, spinach, and coriander.
• Grilled vegetables and raw salads.
• Fruits like watermelon, grapes, and apples.

Day 7-10:

• Steamed vegetables, quinoa, and barley.
• Detoxifying herbal teas like peppermint and chamomile.
• Small amounts of dairy like lassi (yogurt drink) for cooling.

Exercise:

• Moderate-intensity activities: Cycling, brisk walking, or swimming.
• Yoga: A mixture of standing poses, stretching, and breathing exercises (like Ujjayi
  Pranayama).
• Breathwork: Kapalbhati Pranayama (for clearing excess heat and stimulating the
  digestive fire).

Gratitude and Affirmation Journaling:

Gratitude Prompts:

• “I am grateful for my strong, balanced body.”
• “I appreciate my peaceful, nurturing nature.”

Affirmations:

• “I find balance between my strength and calm.”
• “I am at peace with the flow of life.”

Short Stories from Indian History:

1. The Story of Swami Vivekananda:

• Swami Vivekananda, a spiritual leader and philosopher, taught the world
  about the power of self-realization and spiritual growth. His journey from a
  young monk to a renowned global spiritual teacher reflects the strength of
  wisdom (Pitta) and compassion (Kapha) for all beings. His teachings inspire
  confidence and devotion.

2. The Story of Rani Durgavati:

• Rani Durgavati was the Queen of Gondwana, known for her courage and
  leadership against the Mughal invasion. Her resilience and strength in
  protecting her kingdom stand as an example of balancing inner strength and
  perseverance (Pitta), with the grounded energy needed to protect and nurture
  (Kapha).

3. The Story of Ashoka the Great:

• Ashoka’s transformation from a ruthless warrior to a compassionate ruler
  reflects the power of inner reflection and growth. His journey towards peace
  and his adoption of Buddhism showed how self-control, grounded wisdom,
  and empathy can lead to lasting change.

4. The Story of Chanakya and Chandragupta Maurya:

• Chanakya, the great teacher and strategist, helped Chandragupta Maurya
  rise from a young prince to the ruler of a vast empire. His teachings
  emphasized the importance of wisdom and practicality (Pitta), while
  understanding the importance of balance and stability in governance (Kapha).

3. Kapha-Vata (Kapha + Vata Combination)

Diet Plan:

Day 1-3:

• Light, warming foods with ginger, garlic, and black pepper.
• Steamed vegetables like broccoli, spinach, and asparagus.
• Soups and broths.

Day 4-6:

• Warm, grounding grains such as quinoa and brown rice.
• Slightly spicy dishes with cumin, mustard, and fennel.
• Avoid heavy or oily foods.

Day 7-10:

• Warm herbal teas and fresh vegetable juices.
• Spiced vegetable stews or baked root vegetables.
• Light protein such as tofu, lentils, and chickpeas.

Exercise:

• Walking or Hiking: Slow, mindful walks in nature, focusing on grounding the Vata
  energy.
• Yoga: A mix of gentle stretching and grounding poses to balance both Vata and
  Kapha.
• Breathwork: Nadi Shodhana (Alternate Nostril Breathing) for calming and balancing
  energy.

Gratitude and Affirmation Journaling:

Gratitude Prompts:

• “I am grateful for the peace that resides within me.”
• “I honor my ability to find balance in life’s changes.”

Affirmations:

• “I embrace both stillness and movement with grace.”
• “I am grounded in the present moment.”

Short Stories from Indian History:

1. The Story of King Vikramaditya and Vetal:

• King Vikramaditya’s wisdom, as seen in his dealings with the Vetal (the spirit
  who posed tricky questions), teaches us the importance of cleverness,
  discernment, and the balance between intellect and intuition. This story
  emphasizes the importance of both mental agility (Vata) and grounded
  wisdom (Kapha).

2. The Story of Kunti and Karna:

• Kunti, the mother of the Pandavas, faced immense trials, yet she remained
  strong and compassionate throughout her life. Her relationship with Karna,
  born out of a difficult situation, shows the balance between destiny, loyalty,
  and the nurturing qualities of a mother.

3. The Story of Guru Nanak Dev Ji:

• Guru Nanak, the founder of Sikhism, spread the message of oneness,
  selfless service, and equality. His life story teaches the importance of inner
  balance and compassion, which transcends both the physical and mental
  aspects of life, drawing parallels to Kapha and Vata energies.

4. The Story of Maharana Pratap:

• Maharana Pratap’s unwavering dedication to his people and kingdom in the
  face of adversity teaches the values of strength (Pitta) and resilience (Kapha),
  highlighting the power of determination and the need for groundedness.